Complex Diet Drops is our most popular product. It works effectively to help your body naturally unlock abnormal fat deposits when used in conjunction with the our modified VLCD diet protocol. While following the Complex Diet Drops diet protocol, your caloric intake will be limited to 500 calories of high-fiber, nutrient-rich foods. You will avoid foods that are high in sugar, starch, oil and fat, with the exception of the first 2 days where it is recommended to “load up” on fats and carbs (read more about this initial phase in the members section). All details, including specific diet instructions and recipe ideas, are contained in your member’s area section of the website. For a safe and effective Complex Diet Drops diet, please follow all instructions EXACTLY.