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Welcome to the BioSource Labs Diet Program!

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Diet Tools Registration

We are excited that you have chosen to join us in this life-changing program. This program is designed to help you set good eating habits, retrain your metabolism, and achieve goals that will empower you to make positive long-term changes.

There are 4 stages in this diet protocol. This guide will help you to understand the various of the diet and get you moving quickly toward your weight loss goal. Please visit https://members.complexdietdrops.com/register.php to register for free recipes, and other helpful diet tools. We have helped thousands of people just like you transform their bodies through this same protocol. Dedicate yourself to completing each stage and you will start to see the amazing results for yourself. You’ve got this!

Quick Tips:
  1. HUNGER AND MILD HEADACHES ARE NORMAL. Most people feel a little hungry the first couple of days. Some people also experience mild headaches while the body adjusts to the decrease in calories, sugar, and other unhealthy substances.
  2. TRACK YOUR RESULTS. Log your weight daily. Log your main body measurements 2-3 times per week. Over time you should see a downward trend.
  3. IT’S OK FOR WEIGHT TO FLUCTUATE. It’s normal for your weight to sometimes go down then slightly up from day to day. Your body is figuring out how to manage these changes. You’ll stabilize further along in the diet.
  4. STAY TRUE! DON’T CHEAT. If you want extraordinary results you will need break out of the ordinary cycle that has brought you here. Don’t indulge in foods or drinks you know are not on the plan. Your results depend on it.

Recommended Dosage

Follow what is recommended in the instructions on your Diet Drops bottle unless otherwise directed. (Complex Diet Drops is 10 drops or 0.5ml, 3 times per day)

PROGRAM SUMMARY – LOAD, LOSE, LOCK, LIVE!

There are two diet length options to consider before you begin. Choose the option that best fits your goals.

We highly recommend the slightly longer Option 2 to allow for your new lifestyle changes to really take hold. Those who follow this option tend to maintain their goal weight for longer.  

OPTION 1 – Best If you are less than 20 lbs over your ideal body weight. If you haven’t reached your goal by day 21, you can extend Stage 2 and begin following Option 2.

Stage 1: Load Up
(Days 1 – 2)
Stage 2: Lose It (Days 3 – 21)
Stage 3: Lock In (Days 22 – 42)
Stage 4: Live on (Days 43 and Beyond)

OPTION 2 – Best if you are more than 20 lbs over your ideal body weight or have not reached your goal during Stage 2 of Option 1.

Stage 1: Load Up (Days 1 – 2)
Stage 2: Lose It (Days 3 – 41)
Stage 3: Lock In (Days 42 – 64)
Stage 4: Live on (Days 65 and Beyond)

STAGE 1 – LOAD UP

These 2 days are your time to load up. This stage is important in helping to send the signal to your body that you have enough calories and it’s ok to “let go” of extra calorie storage. Don’t go too crazy, but don’t worry about counting calories. Enjoy some of your favorite, naughty list foods like a cheeseburger, pizza, cheesecake. You get the idea. Just follow a few rules:

  • Start taking the products (diet drops and other recommended supplements)
  • Eat two to three healthy fats per day
  • Eat something fun from your naughty list foods

Healthy Fats: Coconut Oil, Avocado, Grass Fed Butter, Olive Oil, Raw Nuts, Fish (Salmon is one of the best), Grass Fed Beef, Buffalo, Eggs.

STAGE 2 – LOSE IT (VLCD)

Time to get the party started! Let’s get to losing weight and feeling great. Put simply, this is the very low calorie diet stage. You should not exceed 550 calories per day.

The Law to Lose IT

  • Weigh In! – Weigh yourself when right when you wake up, and keep a log of your daily weight.
  • No Oils! – Do not prepare your food with any oils. Do not use any oils on your skin during this stage.
  • Follow the 2 x 2 x 2 x Ton Rule! –Eating each day will consist of:
    1. 2 Meals
    2. 2 Different Proteins (Select from the list)
    3. 2 Different Fruits (Select from the list)
    4. TONS of Veggies (Select from the list)

 

(a.) Eat Two Meals Per Day – Each Day you will be eating Lunch and Dinner (No Breakfast). All your eating should happen in an 8-hour window, for example, no eating before 10:00 AM or after 6:00 pm.

(b.) Eat Two Different Proteins Per Day – Select two proteins per day from the list. Don’t repeat the same protein on the same day or the following day. For example, if you have chicken and shrimp on Monday, wait until Wednesday to have either chicken or shrimp again. It might be easier to visualize as shown below:

MEAL MONDAY TUESDAY WEDNESDAY
LUNCH Chicken Beef Chicken
DINNER Shrimp Tilapia Shrimp

DAY LUNCH DINNER
MONDAY Chicken Shrimp
TUESDAY Beef Tilapia
WEDNESDAY Chicken Shrimp

Serving size for land animals (turf) is 3-4 oz. DO NOT increase beyond 4 oz. For anything from the sea (surf), you can eat between 5-6 oz. DO NOT increase beyond 6 oz.

Pro Tip: When you eat something from the land (i.e. chicken, beef, turkey) at lunch, then eat something from the sea (i.e. lobster, crab, halibut) at dinner. This gives you a greater nutrition profile as well as better calorie distribution.

(c.) Eat Two Different Fruits Per Day – Eat two different fruits every day. These are usually best eaten as snacks throughout the day. You can eat an apple and an orange every day if you’d like, just don’t eat the same fruit for both fruits.

Eat a variety of fruits from the list included to get a variety of nutrition for your body.  DON’T CHEAT BY INCREASING YOUR FRUIT SERVING! ONLY TWO FRUITS PER DAY, FROM THE LIST

(d.) Eat TONS of Veggies – There is no limit on how many veggies you can eat! The approved veggies on the list are packed with nutrients, and have a much lower caloric value than many proteins.

We recommend eating some veggies from the list only once per week because they can be mildly inflammatory or hormone altering if eaten more frequently. Check the foods list and follow.

Eating more leafy greens and veggies with higher fiber content can also aid slowing insulin response. This has positive effects in helping you reset your metabolism and lose weight.

Recommended – Colonew is our daily colon health formula that contains a beneficial amount of additional dietary fiber. This product is designed to gently clear out toxic buildup in the intestinal tract, aiding the body in rebuilding the healthy gut bacteria that improves overall digestion.

  • Use Pink Salt! – If you need some seasoning, it’s ok to use salt! Pink salt that is. Pink Sea Salt comes in different varieties. It is more balanced than regular table salt, and contains a number of different trace minerals that your body loves!Pink salt will help you with your body’s hydration process. Go ahead and use it to salt your meals. Don’t go overboard with it, but you should try to use about ¼ to ½ teaspoon per day.
  • Stevia Only! – While you are on this program, the only sweetener allowed in stage two is stevia. The only powder stevia we recommend using is the Sweetleaf brand. Other powdered stevias add maltodextrin and other neurotransmitter disruptors to the stevia. The best type of stevia is liquid.
  • Drink Your WATER! – We can’t stress how important this is. Your ultimate goal is to be drinking half of your body weight in ounces of water per day. For example, if you weigh 200 pounds, you should eventually get up to drinking 100 oz/day.Unless you are already doing this, don’t go all in yet. As a standard rule of thumb, you should aim to drink at least 8 – 8oz glasses of water. Start there and increase your water intake over the first two weeks to try to meet this goal.You can drink sparkling water, coffee (limited), and tea. You can also try drinking Zevia (soda replacement), or use water enhancer drops. Remember, no sweeteners except for Stevia.
  • Do Plateau Breakers! – When you are the same weight, or nearly the same weight, for three days in a row, you are officially on a plateau and need to do a plateau breaker. Here are some examples:

Day 1 – You weigh 200 lbs.

Day 2 – You weigh 200 lbs.

Day 3 – You weigh 200 lbs. – Do a plateau breaker THIS day

– Or –

Day 1 – You weigh 200 lbs.

Day 2 – You weigh 199 lbs.

Day 3 – You weigh 200 lbs. – Do a plateau breaker THIS day

Plateau Breakers

We have three amazing plateau breakers listed below to give you options to get past it. Always use the Steak Day first, and let us know you’ve hit a plateau.

  1. The Steak Day – This is my “go to” plateau breaker and the one I would like you to use first. Eat nothing until supper, drink plenty of water, and for supper eat a grass-fed steak and an organic tomato or apple. You can increase the steak size to 5 oz. for your Steak Day, but only on the Steak Day.
  2. The Apple Day – Your goal is to eat up to six apples throughout the day. You can start eating apples whenever you want. Feel free to make your own applesauce, baked apples, or make dehydrated apple chips (dehydrator needed).
  3. The Raw Veggie Day – Eat as many raw veggies from your list throughout the day as you want. The only rule is they must be raw.

Approved Foods

PROTEINS CALORIES PER OZ VEGGIES CALORIES PER OZ FRUITS CALORIES PER SERVING
Albacore Tuna 30 Alfalfa Sprouts 6 Apple (Medium) (HF) 95
Beef – Ground (90/10) 50 Artichoke (HF) 13 Apricot 17
Beef – Steak (Grass Fed) 38 Asparagus (HF) 5 Blackberry 1/2 Cup 31
Black Sea Bass 28 Bell Pepper 6 Blueberry 1/2 Cup 42
Buffalo 50 Broccoli (1X) (HF) 10 Cherry 1/2 Cup 38
Chicken 35 Brussel Sprouts (HF) 12 Grapefruit (1/2) 52
Cod 23 Cabbage (HF) 7 Lemon 17
Cottage Cheese (1%) (1X) 180/Cup Cauliflower (1X) 7 Lime 20
Crab Meat 24 Celery 4 Orange (Medium) 95
Egg (1 Whole)* 78 Collard Greens (HF) 9 Peach (1/2) 17
Egg Whites (1)* 17 Cucumber 4 Pear (HF) 31
Elk 31 Endive 5 Plum 42
Flounder 20 Fennel (HF) 9 Raspberry 1/2 Cup 38
Halibut 31 Green Bean (HF) 9 Strawberry 1 Cup 52
Haddock 21 Jalapenos 8 Watermelon 1 Cup 17
Lobster 22 Kale (HF) 14
Mahi Mahi 24 Leek 19
Perch 26 Lettuce 4
Pheasant 37 Onion 11
Scallop 25 Portabella Mushrooms 7
Shrimp 30 Radish 6
Swordfish 40 Shallot 20
Tilapia 27 Shiitake Mushrooms 9
Trout 64 Spinach (HF) 7
Turkey (White meat) 46 Swiss Chard (HF) 6
Veal 34 Tomato 5
Venison 45 Zucchini 5
Whitefish 37

PROTEINS CALORIES PER OZ
Albacore Tuna 30
Beef – Ground (90/10) 50
Beef – Steak (Grass Fed) 38
Black Sea Bass 28
Buffalo 50
Chicken 35
Cod 23
Cottage Cheese (1%) (1X) 180/Cup
Crab Meat 24
Egg (1 Whole)* 78
Egg Whites (1)* 17
Elk 31
Flounder 20
Halibut 31
Haddock 21
Lobster 22
Mahi Mahi 24
Perch 26
Pheasant 37
Scallop 25
Shrimp 30
Swordfish 40
Tilapia 27
Trout 64
Turkey (White meat) 46
Veal 34
Venison 45
Whitefish 37

VEGGIES CALORIES/OZ
Alfalfa Sprouts 6
Artichoke (HF) 13
Asparagus (HF) 5
Bell Pepper 6
Broccoli (1X) (HF) 10
Brussel Sprouts (HF) 12
Cabbage (HF) 7
Cauliflower (1X) 7
Celery 4
Collard Greens (HF) 9
Cucumber 4
Endive 5
Fennel (HF) 9
Green Bean (HF) 9
Jalapenos 8
Kale (HF) 14
Leek 19
Lettuce 4
Onion 11
Portabella Mushrooms 7
Radish 6
Shallot 20
Shiitake Mushrooms 9
Spinach (HF) 7
Swiss Chard (HF) 6
Tomato 5
Zucchini 5

FRUITS CALORIES/SERVING
Apple (Medium) (HF) 95
Apricot 17
Blackberry 1/2 Cup 31
Blueberry 1/2 Cup 42
Cherry 1/2 Cup 38
Grapefruit (1/2) 52
Lemon 17
Lime 20
Orange (Medium) 95
Peach (1/2) 17
Pear (HF) 31
Plum 42
Raspberry 1/2 Cup 38
Strawberry 1 Cup 52
Watermelon 1 Cup 17


STAGE 3 – LOCK IN!